Total Human Optimization
Total Human Optimization  

What is CrossFit?

World Class Fitness in 100 Words


Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman, Founder of CrossFit

Courtesy of CrossFit Inc.

Courtesy of CrossFit Inc.

CrossFit Conroe

1925 Longmire Rd

suite 4

Conroe, TX 77304


Located on the corner of 3083 and Longmire. 1 minute from 105 and 3 minutes from I-45.


Come get your first week for free!

Any Questions?

Contact us directly:




Or use our contact form.

PrintPrint | Sitemap
© CrossFit Conroe