Total Human Optimization
Total Human Optimization  

Cardio/ Corrective Exercise Program (CCE)

LEVEL 1

Wanna come jump in a class?

This is the ONE.

Very popular.

This class is entry level and for ANY level. Fast result process loaded down with cardio, posterior chain developement, and functional bodybuilding.

 

 

Traditional CrossFit Program

LEVEL 2

CrossFit as a version of fitness specifically programmed for the general population paired with solid accesory work and functional bodybuilding promoting a strong posterior chain.

 

MISFIT CrossFit Program

LEVEL 3

MISFIT ATHLETICS

CrossFit as a SPORT.

Strict movement standards and advanced functional patterns are expected

 

 

Lift Local.

Welcome to CrossFit Conroe, where we believe that fitness is a journey to be experienced, shared, and enjoyed as a community. Five years in the making, we boldly boast one of the strongest gyms around. We are a family; always looking to grow, getting better together everyday. 

 

      MONDAY  TUESDAY WEDNESDAY  THURSDAY  FRIDAY  SATURDAY
 

CCE

CARDIO CORRECTIVE EXERCISE

(LEVEL 1)

 

5:30am

10:30am

6:30pm

5:30am

7:30am

10:30am

6:30pm

5:30am

7:30am

10:30am

6:30pm

 

5:30am

7:30am

10:30am

4:00pm

5:15pm

6:30pm

10AM

5PM

Freedom Friday(9a-7p)

10am
                 
 

CROSSFIT

(LEVEL 2)

 

9am

4:30pm

5:30pm

9am

4:30pm

5:30pm

9am

4:30pm

5:30pm

9am

4:00pm

5:15pm

6:30pm

6am class

Freedom Friday(9a-7p)

10am
                 
 

MISFIT CROSSFIT

(LEVEL 3)

 

 

 

5am

6am

12:00pm

4pm

5:15pm

6:30pm

5am

6am

12:00pm

4pm

5:15pm

6:30pm

5am

6am

12:00pm

4pm

5:15pm

6:30pm

5am

6am

12:00pm

4pm

5:15pm

6:30pm

6am class

FREEDOM

FRIDAY

(9a-7p)

 

 

10am

 

 

                 
                 
                 
 

FREE COMMUNITY

CROSSFIT

CLASS

 

First Saturday 

 

 

 Every  Month

 

 @ 10 AM.

 

 

     
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